Dried figs
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Dried apricots
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Chocolate
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The nuts
Besides being packed with protein, most nuts contain at least some of these heart-healthy substances: Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and...
Nuts
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Grains
Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart...
Coffee
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Candy
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Turkish Cotton Candy
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Natural spring water
Here are only a few of the many health benefits you and your family will enjoy once you make the switch to pure water: Maintain a healthy body weight. Properly digest food and absorb nutrients...